Is This You?
My True Body can help you if …
- You're a professional who tends to live more in the world of the mind than in the body. You've been dragging your body through twelve-hour days—from meeting to meeting, errand to errand, planning to get to the gym but only making it four times last month.
- You find it necessary to jump-start your energy with drive-through stimulants and are somewhat drawn to the ads that offer sleep aids to shut the system down at night.
- You know better than to snack, but you often eat on the run. In fact, you do most things on the run. Your more perfect health is in the future—something you'll take care of someday when you have more time.
- Your overall energy isn't equal to what you need to do.
- You often find yourself eating for emotional reasons—to feel good or escape from feeling bad.
- You've forgotten that you were designed to graze many times a day and to move on foot, at a pedestrian pace, in a world now completely out of sync with your innate body wisdom.
- You work longer and rest less and eat more of the wrong things than you were designed to by Mother Nature. The price you pay for your modern lifestyle includes energy depletion, emotional exhaustion, and numbing. Often you reach for unbalanced eating for comfort because everything else is unbalanced.
- You have a working knowledge of diet principles and exercise but they may not be dynamic parts of your everyday life. Although you're an armchair expert on principles of diet and healthy living, you find it difficult to put this knowledge into practice.
- You know your body's knowledge can be accessed to control appetite, cravings, and food selection.
As you begin exercising and making optimal food choices, you will begin to uncover your true body from the inside out, becoming healthy and stronger as you shed layers of insulation.
If you'd like to find out about training opportunities in your area, please contact us.
